Another run, another day in the bag!
Today we ran another 3 miles. I attempted to concentrate on my foot placement but don’t think I was a successful as I would have liked. I think for the most part I was just tired. Kelly on the other hand, wanted to get some speed work in so she incorporated some fartlek’s into her 3 miles. Even with feeling tired I was glad I got out there and got my miles in. I hear it’s all about the miles… but who knows. After we got back to the house I tried to video record myself running on the treadmill to check my foot… Read More »Another run, another day in the bag!