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Mike Merzke

Weekly Update for 7/27/19

So, it is been eight weeks now that I have been trying intermittent fasting and just wanted to share my thoughts on it. I set out to try a 16/8 schedule and adjust from there as I needed. That is where you fast for 16 hours and can eat in that remaining 8-hour window of the day. I have been trying to keep my food choices as clean as possible for a while now it was more of just changing when I ate versus what I ate. My goal with trying intermittent fasting was not for weight loss but for… Read More »Weekly Update for 7/27/19