For some reasons it seemed that physically I started a downward spiral at age 30. My metabolism seemed to slow down, I found out I had Obstructive Sleep Apnea, physical fitness slipped on my priority list, and at age 35 I hurt my back on an Airborne Operation. From age 30 to 36 my weight and physical fitness level went on a rollercoaster ride. At age 36 I decided that 20 years of smoking was probably a little much and that I needed to quit. I went from a solid pack a day to zip. Well the side effect of that was my weight jumped from 240lbs to 265lbs.… Read More »It’s never too late, but now’s a good time!