Today was a short refreshing run. The “Plan” called for three miles and I was happy to oblige. Luckily the wonderful weather we have been in having here in sunny North Carolina held off long enough for us to get our miles in. Just because the run was short doesn’t mean this blog entry has to be. Let’s talk about shoes… not about brands or the thickness of padding or lack there of, but about the need to replace them. I am in no way an expert BUT… I know I’m wearing the soles out faster and faster as I increase my… Read More »And on the 4th Day…. Mike and Kelly ran!!!