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My first extended fast

(Gratuitous disclaimer: I am not a medical professional, and this is in no way medical advice) I’ve been intermittently fasting now for over four years and will probably continue this for the rest of my life too due to the many health benefits I’ve experienced. Other than the typical benefits you hear about, like allowing your gut to rest and the powerful cellular cleansing effects of autophagy, I also saw improvements in my energy and blood glucose regulation. As I learned more about fasting, a topic that I would always came across was the idea of an extended water fast.… Read More »My first extended fast