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			<title>My first extended fast</title>
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			<title>Welcome!</title>
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			<title>So where do I go from here?</title>
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			<title>Weekend Update 6/9/19</title>
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			<pubDate><![CDATA[Fri, 01 Dec 2023 21:19:12 +0000]]></pubDate>
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			<title>&#8220;and why do we fall?&#8221;</title>
			<pubDate><![CDATA[Sun, 24 Sep 2017 17:50:29 +0000]]></pubDate>
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			<title>I didn’t get to lost and I’m still trying to get at it!</title>
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			<title>A new home and I&#8217;ve been away for far to long!</title>
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			<title>Im back!!!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 15:05:48 +0000]]></pubDate>
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			<title>Time to taper!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 15:05:12 +0000]]></pubDate>
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			<title>We have arrived in OBX!</title>
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			<title>Sixteen weeks and 26.2 miles</title>
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			<title>It&#8217;s been awhile.. time to get back to training!!!</title>
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			<title>Where this thing going? Oh that way!!!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 15:01:35 +0000]]></pubDate>
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			<title>Big wheels keep on turning!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:57:43 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/is-the-juice-really-worth-the-squeeze/]]></guid>
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			<title>Is the Juice really worth the Squeeze?</title>
			<pubDate><![CDATA[Sat, 16 Sep 2017 15:41:00 +0000]]></pubDate>
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			<title>Four weeks to Harrisburg!!!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:35 +0000]]></pubDate>
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			<title>Packing for training while traveling</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:34 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/this-doesnt-feel-like-hump-day/]]></guid>
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			<title>This doesn&#8217;t feel like hump day</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:34 +0000]]></pubDate>
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			<title>Back from my travels</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:32 +0000]]></pubDate>
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			<title>Has it really been 8 weeks?</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:31 +0000]]></pubDate>
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			<title>Halfway there!!!!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:30 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/hopefully-just-a-small-bump-in-the-road/]]></guid>
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			<title>Hopefully just a small bump in the road&#8230;</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:30 +0000]]></pubDate>
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			<title>No we weren&#8217;t lost!?!?!?!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:27 +0000]]></pubDate>
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			<title>Who put that wall there?!?!?!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:27 +0000]]></pubDate>
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			<title>Just one of the side effects</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:27 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/about-to-be-left-handed-for-awhile/]]></guid>
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			<title>About to be left handed for awhile!</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:25 +0000]]></pubDate>
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			<title>I feel just a little lost&#8230;</title>
			<pubDate><![CDATA[Sun, 10 Sep 2017 14:49:19 +0000]]></pubDate>
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			<title>It&#8217;s finally Friday!!!</title>
			<pubDate><![CDATA[Fri, 09 Aug 2013 12:39:00 +0000]]></pubDate>
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			<title>Can you say it&#8217;s a bit warm out there</title>
			<pubDate><![CDATA[Sun, 04 Aug 2013 18:24:00 +0000]]></pubDate>
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			<title>Another bump in the road&#8230;</title>
			<pubDate><![CDATA[Wed, 31 Jul 2013 02:26:00 +0000]]></pubDate>
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			<title>Tuesday nights alright for Running!</title>
			<pubDate><![CDATA[Wed, 24 Jul 2013 02:56:00 +0000]]></pubDate>
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			<title>Welcome to Week Four!</title>
			<pubDate><![CDATA[Tue, 30 Jul 2013 02:59:00 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/its-monday-and-i-got-a-package-in-the-mail/]]></guid>
			<link><![CDATA[https://itsallaboutthemiles.com/its-monday-and-i-got-a-package-in-the-mail/]]></link>
			<title>It&#8217;s Monday and I got a package in the mail!</title>
			<pubDate><![CDATA[Tue, 23 Jul 2013 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/week-3-of-training-is-complete/]]></guid>
			<link><![CDATA[https://itsallaboutthemiles.com/week-3-of-training-is-complete/]]></link>
			<title>Week 3 of training is complete!</title>
			<pubDate><![CDATA[Sun, 28 Jul 2013 18:50:00 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/its-never-too-late-but-nows-a-good-time/]]></guid>
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			<title>It&#8217;s never too late, but now&#8217;s a good time!</title>
			<pubDate><![CDATA[Sun, 28 Jul 2013 02:26:00 +0000]]></pubDate>
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			<title>It&#8217;s a wrap on week deuce!</title>
			<pubDate><![CDATA[Sun, 21 Jul 2013 23:47:00 +0000]]></pubDate>
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			<title>American Red Cross Run for the Red 10K</title>
			<pubDate><![CDATA[Sun, 04 Aug 2013 00:53:00 +0000]]></pubDate>
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			<title>Visiting family and getting our run on!</title>
			<pubDate><![CDATA[Sat, 20 Jul 2013 15:44:00 +0000]]></pubDate>
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			<guid><![CDATA[https://itsallaboutthemiles.com/switching-up-the-plan-a-bit-for-an-event/]]></guid>
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			<title>Switching up the plan a bit for an event!</title>
			<pubDate><![CDATA[Fri, 19 Jul 2013 14:20:00 +0000]]></pubDate>
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			<title>Another run, another day in the bag!</title>
			<pubDate><![CDATA[Fri, 02 Aug 2013 00:56:00 +0000]]></pubDate>
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