Weekend Update 6/9/19
As another week gets ready to start, I would like to take a moment to jot down some of last week. Its been nine days since we started intermittent fasting and so far, I have no complaints. I really have not noticed any noticeable changes yet to my memory, sleep, or digestive health but I have read that some people claim up to two months before they started notice changes. I have been surprised that my hunger in the mornings have not been that bad. I think since we have been trying to avoid sugar and wheat for awhile now… Read More »Weekend Update 6/9/19