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July 2013

Week 3 of training is complete!

This week we made some modifications to the “plan”. The total mileage for the week was the same… just how we got there was a little different. Thursday is when it seemed to fall apart. By fall apart I simply mean we didn’t follow the plan. Thursday was supposed to be 3 mile run day… ended up being a day off. Friday was supposed to be a day off… ended up staying a day off. Now all of a sudden we were at the weekend with 14 miles to make up over the two days. Saturday morning started off with… Read More »Week 3 of training is complete!