If it’s your first time to “It’s all about the miles,” then welcome! For those returning, I hope you like the changes made to the site, and I apologize for the extended hiatus. I originally created “It’s all about the miles” as a way of documenting my running and marathon training. Over time, it grew to include other aspects of health and fitness, including cycling, weight training, and my initial journey into intermittent fasting.  So much has happened over the last three years, which partially accounts for my absence here. I retired from the Army, welcomed my son into our… Read More »The journey continues