So we just got done with our three mile run for the night. We ran a little later than we had planned due to attending the monthly meeting of Fayetteville Running Club. Our one time we get together and manage to not run. Today Suzy Goodwin gave a great presentation on preventing injury and effective running. It was a very informative class that any runner could take something away to improve their personal training program. This has been a topic I have spent the majority of the last 8 months studying and researching so it was really good to hear some additional… Read More »Packing for training while traveling