It is now 103 Days will the OBX Marathon and 40 Days till the Harrisburg Half Marathon (but who’s counting). This week we have added a 10K race in place of a 6 mile pace run. We might feel it a bit more on Sundays 11 mile LSD run. Today we switched up our leg workout by alternating timed sets of Air Squats and Step-Ups. Then a quick Abs workout to finish things off. My calves are still thanking me for this weekends activities. I hope to have eliminated all heel striking prior to OBX. I would love to hear from other… Read More »Welcome to Week Four!