Day 10 draws to an end with FRC’s weekly Rite Aid run. Once again I took a wrong turn and went for a little longer run than planned. Not only that but I also started at a little to fast of a pace. This humidity is crazy and it’s kicking my butt. The run did put me over 500 miles for the year. I am still lacking some miles from my calf injury earlier this year. Once the mileage starts building up during this marathon training plan I’ll catch up in a hurry. So over the last few months I… Read More »Training Day 10 and a little bit of reading