Today is a scheduled day of no running. We did however wake up, get a light breakfast, and then work out legs and abs. We started with Air Squats, then followed with lunges. I have been trying to keep my air squats as deep and explosive as possible. This has really helped with tackling hills on my runs. For our Ab workout, I did 100 sit-ups followed by oblique crunches and White Russians. Of course the beverage would have been a little more enjoyable on a morning like this… but does nothing to help my  accomplish my goals. Later today… Read More »Day 8