Today starts the first weekend of our training plan. After our Friday off of running I was glad to lace up my running shoes and hit the pavement. Our run route of choice today was our neighborhood. Two laps around the subdivision was exactly five miles. We managed to avoid the rain but with all the humidity in the air I looked like I survived a tropical storm. What didn’t help todays activity was this thing called a “cheat day”. A poor excuse for a steak sandwich for lunch just sat at the bottom of my gut the whole run.… Read More »5 mile Saturday!